Though I don't like to call it training anymore. I'll have to think of another description, I haven't slept well for the past two nights, but you know what, it wasn't tinnitus. It was alcohol consumption! I should know better really as alcohol in amounts more than a couple of beers or glasses of wine makes tinnitus worse. I am going to see how long I can go without getting pissed, I'll still have the odd beer or glass of wine but no more than a couple. It will certainly be for the best.
Anyhow, I'm a little tire today but ok. So I will be doing a 4 mile run later this afternoon, I am only just getting back into running so have just been doing a couple of miles over the past month to ease myself into it.
I forgot to mention that my swimming will need the most work, I have terrible technique.
UPDATE: Just done my first 4 mile run in years, on schedule then, not long now.
;-)
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