Had about 1-2 hours kip last night so fit for nothing today. I'm not going to dwell on this bloody condition in this Blog though as it's just depressing, it likes to draw you in but it won't beat me. I'll mention it as little as possible as this should be about what I can acheive towards the Ironman. On days like this, it feels like an impossibilty!
I know, I'll do some Yoga, essential for the Ironman wannabe according to training legend Joe Freil.
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